Viaggio Spa at the Mountain Club on Loon

Building Strength and Mobility by working with weights and body weight exercises. A combination of cardio and strength training. For beginners to intermediate levels.

Program follows Water Aerobics DVD's . Great for movement and strength training, while taking it easy on your joints and body

Building Strength and Mobility by working with weights and body weight exercises. A combination of cardio and strength training. For beginners to intermediate levels.

Hatha Yoga is defined as movement that develops strength, flexibility, bodily relaxation, and mental concentration. Hatha classes are designed for mixed-level participants and provide a balanced combination of sustained poses with attention to basic alignment and therapeutic principles.

Hatha Yoga is defined as movement that develops strength, flexibility, bodily relaxation, and mental concentration. Hatha classes are designed for mixed-level participants and provide a balanced combination of sustained poses with attention to basic alignment and therapeutic principles.

Hatha Yoga is defined as movement that develops strength, flexibility, bodily relaxation, and mental concentration. Hatha classes are designed for mixed-level participants and provide a balanced combination of sustained poses with attention to basic alignment and therapeutic principles.

Program follows Water Aerobics DVD's . Great for movement and strength training, while taking it easy on your joints and body.

Building Strength and Mobility by working with weights and body weight exercises. A combination of cardio and strength training. For beginners to intermediate levels.

Program follows Water Aerobics DVD's . Great for movement and strength training, while taking it easy on your joints and body

Building Strength and Mobility by working with weights and body weight exercises. A combination of cardio and strength training. For beginners to intermediate levels.