Live a Little Fitness

You won't be bored with this circuit training workout. This workout gets your heart rate up and strengthens your muscles at the same time. You'll move quickly through a multitude of exercise stations to work different muscle groups with little to no rest between stations. Each station has a different exercise. […]

A shorter version of our heart pumping spinning class. This class will set you up for a great day in only 45 minutes.

A shorter version of our heart pumping spinning class. This class will set you up for a great day in only 45 minutes.

A shorter version of our heart pumping spinning class. This class will set you up for a great day in only 45 minutes.

Let's create our best riding year yet. This class will focus on building balance, strength and stamina to improve your performance on the bike. We will be riding on spin bikes as well as lifting kettle bells, free weights and using resistance bands. This class is sure to make you […]

You won't be bored with this circuit training workout. This workout gets your heart rate up and strengthens your muscles at the same time. You'll move quickly through a multitude of exercise stations to work different muscle groups with little to no rest between stations. Each station has a different exercise. […]

A shorter version of our heart pumping spinning class. This class will set you up for a great day in only 45 minutes.

A shorter version of our heart pumping spinning class. This class will set you up for a great day in only 45 minutes.

A shorter version of our heart pumping spinning class. This class will set you up for a great day in only 45 minutes.