This Pilates flow class combines classic Pilates fundamentals and Yoga postures. This class will strengthen your core and build better posture.  Get ready to get stronger, longer, leaner, and more graceful with this powerful, low-impact, workout!

A shorter version of our heart pumping spinning class. This class will set you up for a great day in only 45 minutes.

You’ve admired dancers’ bodies, admit it (we all have). Barre. combines Pilates, yoga and ballet moves to give you beautiful, sculpted, lean muscles – without the impact and injuries dancers endure. Some major benefits of barre are improved posture, muscle definition, weight loss, increased flexibility and reduced stress.

Vinyasa classes use the linking together of movement and breath to create a ‘vinyasa flow.’ Every class will be different, because the postures can be put in any order. These classes cultivate balance, flexibility, strength, and endurance. Pre-registration for this class is required.

A shorter version of our heart pumping spinning class. This class will set you up for a great day in only 45 minutes.

You won't be bored with this circuit training workout. This workout gets your heart rate up and strengthens your muscles at the same time. You'll move quickly through a multitude of exercise stations to work different muscle groups with little to no rest between stations. Each station has a different exercise. […]

A shorter version of our heart pumping spinning class. This class will set you up for a great day in only 45 minutes.

A shorter version of our heart pumping spinning class. This class will set you up for a great day in only 45 minutes.

Wednesdays at 3:15, 4:15 and 5:15 with Joe Pelletier. The B&B Method is not just Boxing & Barbells, it is a METHOD of teaching BOXING while adding other elements of exercise in a structured and formatted class. BOXING AND BARBELLS, combines the principles of competitive boxing and weight training. Two time tested disciplines. Wednesdays at 3:15, […]