Western White Mountain Chamber
Basecamp of the White Mountains in New Hampshire
Let's create our best riding year yet. This class will focus on building balance, strength and stamina to improve your performance on the bike. We will be riding on spin bikes as well as lifting kettle bells, free weights and using resistance bands. This class is sure to make you […]
Coach Joe's authentic boxing workouts. Join coach Joe and learn boxing form, drills, conditioning as well as have fun doing it. Joe teaches real boxing combos used by pros and some of his very own movies. All are welcome. No experience or fitness level required Build strength Improve agility and […]
Coach Joe's authentic boxing workouts. Join coach Joe and learn boxing form, drills, conditioning as well as have fun doing it. Joe teaches real boxing combos used by pros and some of his very own movies. All are welcome. No experience or fitness level required Build strength Improve agility and […]
Gentle Yoga will explore different poses in a relaxed, laid back environment. We will gently stretch the body using some restorative postures and exploring the breath. Be prepared to feel relaxed and renewed when you leave! Class reservations are required.
You’ve admired dancers’ bodies, admit it (we all have). Barre. combines Pilates, yoga and ballet moves to give you beautiful, sculpted, lean muscles – without the impact and injuries dancers endure. Some major benefits of barre are improved posture, muscle definition, weight loss, increased flexibility and reduced stress.
A shorter version of our heart pumping spinning class. This class will set you up for a great day in only 45 minutes.
Vinyasa classes use the linking together of movement and breath to create a ‘vinyasa flow.’ Every class will be different, because the postures can be put in any order. These classes cultivate balance, flexibility, strength, and endurance. Pre-registration for this class is required.
Coach Joe's authentic boxing workouts. Join coach Joe and learn boxing form, drills, conditioning as well as have fun doing it. Joe teaches real boxing combos used by pros and some of his very own movies. All are welcome. No experience or fitness level required Build strength Improve agility and […]
Coach Joe's authentic boxing workouts. Join coach Joe and learn boxing form, drills, conditioning as well as have fun doing it. Joe teaches real boxing combos used by pros and some of his very own movies. All are welcome. No experience or fitness level required Build strength Improve agility and […]
Coach Joe's authentic boxing workouts. Join coach Joe and learn boxing form, drills, conditioning as well as have fun doing it. Joe teaches real boxing combos used by pros and some of his very own movies. All are welcome. No experience or fitness level required Build strength Improve agility and […]
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