Western White Mountain Chamber
Basecamp of the White Mountains in New Hampshire
You won't be bored with this circuit training workout. This workout gets your heart rate up and strengthens your muscles at the same time. You'll move quickly through a multitude of exercise stations to work different muscle groups with little to no rest between stations. Each station has a different exercise. […]
This Pilates flow class combines classic Pilates fundamentals and Yoga postures. This class will strengthen your core and build better posture. Get ready to get stronger, longer, leaner, and more graceful with this powerful, low-impact, workout!
Vinyasa classes use the linking together of movement and breath to create a ‘vinyasa flow.’ Every class will be different, because the postures can be put in any order. These classes cultivate balance, flexibility, strength, and endurance. Pre-registration for this class is required.
You won't be bored with this circuit training workout. This workout gets your heart rate up and strengthens your muscles at the same time. You'll move quickly through a multitude of exercise stations to work different muscle groups with little to no rest between stations. Each station has a different exercise. […]
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