This Pilates flow class combines classic Pilates fundamentals and Yoga postures. This class will strengthen your core and build better posture.  Get ready to get stronger, longer, leaner, and more graceful with this powerful, low-impact, workout!

Adapted cycling clinic for all levels of rider. From learn to ride to independent riders just looking for a group to ride with. We offer a variety of adapted bikes and traditional upright bikes or bring your own. Helmets provided if you do not have one. Advanced registration is required […]

Happy Hour is available Sunday through Thursday from 3-6pm! Local beer available: Dam Brewhouse Freestyle IPA & Twin Barns Palmers Town New England IPA.

A shorter version of our heart pumping spinning class. This class will set you up for a great day in only 45 minutes.

You’ve admired dancers’ bodies, admit it (we all have). Barre. combines Pilates, yoga and ballet moves to give you beautiful, sculpted, lean muscles – without the impact and injuries dancers endure. Some major benefits of barre are improved posture, muscle definition, weight loss, increased flexibility and reduced stress.

Vinyasa classes use the linking together of movement and breath to create a ‘vinyasa flow.’ Every class will be different, because the postures can be put in any order. These classes cultivate balance, flexibility, strength, and endurance. Pre-registration for this class is required.