Bone Builders at Lin-Wood Senior Center!
Game day at LinWood Senior Center!
This clinic outlines the basic skills for paddle that you will be able to learn from our 90 min classes, and each week has a new focus. $20/person for each session
Hatha Yoga is defined as movement that develops strength, flexibility, bodily relaxation, and mental concentration. Hatha classes are designed for mixed-level participants and provide a balanced combination of sustained poses with attention to basic alignment and therapeutic principles.
Satya Yoga Studio will begin hosting their All Levels Flow Class outside on the LakeHouse deck overlooking Lake Harold. Enjoy peaceful evenings, crisp mornings, and White Mountain views while you get your Zen on!
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