Strength and Mobility with Celeste
Viaggio Spa at the Mountain Club on LoonBuilding Strength and Mobility by working with weights and bodyweight exercises. A combination of cardio and strength training. For beginners to intermediate levels.
Western White Mountain Chamber
Basecamp of the White Mountains in New Hampshire
Building Strength and Mobility by working with weights and bodyweight exercises. A combination of cardio and strength training. For beginners to intermediate levels.
Building Strength and Mobility by working with weights and bodyweight exercises. A combination of cardio and strength training. For beginners to intermediate levels.
Program follows Water Aerobics DVD's . Great for movement and strength training, while taking it easy on your joints and body
Hatha Yoga is defined as movement that develops strength, flexibility, bodily relaxation, and mental concentration. Hatha classes are designed for mixed-level participants and provide a balanced combination of sustained poses with attention to basic alignment and therapeutic principles.
Join Celeste for pilates at the Mountain Club.
Program follows Water Aerobics DVD's . Great for movement and strength training, while taking it easy on your joints and body.
Hatha Yoga is defined as movement that develops strength, flexibility, bodily relaxation, and mental concentration. Hatha classes are designed for mixed-level participants and provide a balanced combination of sustained poses with attention to basic alignment and therapeutic principles.
Building Strength and Mobility by working with weights and bodyweight exercises. A combination of cardio and strength training. For beginners to intermediate levels.
Building Strength and Mobility by working with weights and bodyweight exercises. A combination of cardio and strength training. For beginners to intermediate levels.
Program follows Water Aerobics DVD's . Great for movement and strength training, while taking it easy on your joints and body
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