A shorter version of our heart pumping spinning class. This class will set you up for a great day in only 45 minutes.

Building Strength and Mobility by working with weights and body weight exercises. A combination of cardio and strength training. For beginners to intermediate levels.

Quickbooks Online 4 Weeks Intensive Offered by Center for Women and Enterprise Wednesdays -January 11 to February 1 | 9a-11a Online Free, but registration required About the Workshop Series: In this 4-week intensive series, participants will learn the basics of navigating the QuickBooks Online and have the opportunity to practice […]

Program follows Water Aerobics DVD's . Great for movement and strength training, while taking it easy on your joints and body

Bone Builders at Lin-Wood Senior Center!

FREE Chair Yoga class every Wednesday at 1pm to 1:45. Donations accepted. Seniors over 60.

Chair yoga at LinWood Senior Center

Happy Hour is available Sunday through Thursday from 3-6pm! Local beer available: Dam Brewhouse Freestyle IPA & Twin Barns Palmers Town New England IPA.

Let's create our best riding year yet. This class will focus on building balance, strength and stamina to improve your performance on the bike. We will be riding on spin bikes as well as lifting kettle bells, free weights and using resistance bands. This class is sure to make you […]

We've teamed up with Melissa Scagliarini, owner of Satya Yoga Studio to create an all levels yoga class at the LakeHouse!