Join the ladies of LMM for coffee and a brief devotional at Encore Coffee Shop.

Happy Hour is available Sunday through Thursday from 3-6pm! Local beer available: Dam Brewhouse Freestyle IPA & Twin Barns Palmers Town New England IPA.

This clinic outlines the basic skills for paddle that you will be able to learn from our 90 min classes, and each week has a new focus. $20/person for each session

You won't be bored with this circuit training workout. This workout gets your heart rate up and strengthens your muscles at the same time. You'll move quickly through a multitude of exercise stations to work different muscle groups with little to no rest between stations. Each station has a different exercise. […]