Happy Hour

Happy Hour is available Sunday through Thursday from 3-6pm! Local beer available: Dam Brewhouse Freestyle IPA & Twin Barns Palmers Town New England IPA.

Outdoor Bike Ride-Franconia Notch Bike Path

With Margarita from Live a Little Fitness. Let's take those spinning skills outdoors!!! Bring your own bike, water bottle, a spare tube and a sense of adventure! Meet at the Flumes upper parking lot by 4:45pm. ¬†We leave promply at 5:00pm. This ride is great for beginners but does have […]


Cycle Strength

Let's create our best riding year yet. This class will focus on building balance, strength and stamina to improve your performance on the bike. We will be riding on spin bikes as well as lifting kettle bells, free weights and using resistance bands. This class is sure to make you […]

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