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October 10, 2021 @ 8:30 am - 9:30 am
Iyengar Yoga emphasizes correct alignment of all parts of the body within each yoga pose. This precision builds strength and stamina–balance and flexibility–and a new sense of wellbeing. Achieving meditation in action, students learn to exist fully and vibrantly in the present moment. Sign up by calling 603-745-2244 x 4201 or emailing [email protected]
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