Align & Balance

This class is perfect if you:

• Want to improve posture, balance, and flexibility
• Are looking to reduce chronic tension and discomfort
• Prefer a gentle, functional movement class that supports your body
• Are at any fitness level — beginners are welcome

What You’ll Experience

• Alignment-focused movements to restore balance and function
• Exercises designed to relieve tension and strengthen your foundation
• Guidance from Courtney, a certified postural therapist with 20+ years of experience
• A supportive, community environment

Class Details & What to Bring

• Open to all fitness levels
• Bring your own yoga mat
• Wear comfortable, breathable clothing
• Arrive a few minutes early to settle in and prepare for class

How to Join
Reserve your spot online: Spaces are limited — don’t miss your chance!